Self-Awareness and Mindfulness Seminar, November 15, 2016
Are you a mindful person? Are you aware of you your own wants and needs?
People have been asking themselves these questions for thousands of years.
‘Mindfulness’ is a hot topic in Western psychology at the moment: increasingly recognized as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings.
Although mindfulness has only recently been embraced by Western psychology, it is an ancient practice found in a wide range of Eastern philosophies, including Buddhism, Taoism and Yoga. Mindfulness involves consciously bringing awareness to your here-and-now experience with openness, interest, and receptiveness.
In this seminar, you will learn the exact meaning of mindfulness. Additionally, we will practice mindfulness techniques that can be performed almost anywhere and by anyone. Come join us!
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