What’s Next? Self-Compassion in Uncertain Times Webinar

Those of you that know me personally, know I’m a very positive person. I’m always looking for solutions to challenges and helping people find “inner” tools to create new and improved realities for themselves – this is my passion and calling and I’m so proud I’ve discovered it.

These days, I use the “Science of Happiness” or as we call in the science world, “subjective wellbeing”, to help people through difficult times. And make no mistake, with todays uncertainties, having self-compassion isn’t always easy.

Our self-compassion is largely effected by those „inner voices“- these voices are directly related to how we feel about ourself. In order to be successful both personally and socially, our self-compassion has to be present and very active. People with a high self-compassion are generally more healthy, both physically and emotionally. Ultimately they are more creative, solution-oriented and even … more altruistic.

In this 2 hour webinar, you will learn the exact meaning of self-compassion … and ultimately how to accept yourself for who you are.

These questions will be addressed during our seminar:

MENTALLY Where does my negative self-talk come from and how to manage it?

PHYSICALLY – How do I care for my body in ways that strengthen my self-compassion?

EMOTIONALLYWhere to find positive emotions?

RELATIONALLY – Am I in a relationship that is positive and constructive?

SPIRITUALLY – Have I found real meaning in my life and am I working in my passion?

Click Here to book Saturday, November 26 – 18:00-20:00


Click Here to book Sunday, November 27 – 13:00-15:00


Click Here to book Sunday, December 04 – 13:00-15:00


Come join us for a 6 day retreat coupling over 1500 years of the Shaolin teaching treasures of MIND, HEART, BODY with modern Positive Psychology „The Science of Happiness and Wellbeing“.

6-Day Retreat with Drs. Randall Birnberg, Abbot Shi Heng Zong and Shi Miao Hai.

June 13-18,  2023 (6-Day) – ENGLISH

You will leave with practical techniques and methods guaranteed to strengthen the mind and bring positivity in all your relationships, especially the relationship with yourself.

In this retreat, we deal intensively with the topic: „What makes us happy“ and „How do we get lasting happiness“. We consider both from a Buddhist as well as from a scientific-psychological point of view.

The important points that are addressed include: dealing with emotions, past – present – future, how do we deal with anger, frustration, indecisiveness, unforgiveness, etc. How do we learn to manage our past and benefit from it? Issues such as self-management and compassion are also addressed.

Practical Qi Gong and meditation sessions will also take place in this retreat.

The retreat is offered once in German and once in English.
The instructors have years of experience teaching and guiding people.

Drs. Randall Birnberg has been dealing with positive psychology for years. He gives lectures and workshops and seminars in many well-known companies and also gives personal coaching.
Master Shi Heng Zong, as Abbot of Shaolin Temple Europe, is a Buddhist master who is concerned with the practical and practical teaching of Buddhism.

Shi Miao Hai is a novice at Shaolin Temple Europe and always impresses people despite his youth with his calm and relaxed manner and his enormous knowledge.

Both teachers from Shaolin Temple Europe are not only monks, but also pass on their knowledge to companies and managers in seminars on stress management, self-empowerment and conflict management, etc.

Practical techniques and methods to strengthen the mind and bring positivity in all of our relationships, especially those with ourselves, will accompany you home and in everyday life.
The retreat also includes all meals during the 6 days, guided daily meditations, insights into Shaolin martial arts with theory and daily Qi Gong practice.

The retreat includes all meals during the 6 days, guided daily meditations, Shaolin Arts including theory and daily Qi Gong practice.

June 13-18,  2023 (6-Day) – ENGLISH

For more details, please contact the Shaolin Temple here