save the date

Positive Communication & Wellbeing Seminar, April 2 – 2019

Do you have positive communication in your relationships? Are your goals tied to your relationships and are you reaching your goals in a healthy and constructive way?

According to Positive Psychology, the science of happiness, positive communication is where each person is an active participant in helping create the other one’s positive future. The relationship starts with yourself and then extends to those around us. These relationships create positive emotions which science tells us is necessary to flourish. In an atmosphere of positivity, our strengths are discovered and we are able to move toward reaching milestones in our life as well as finding what we are truly meant to accomplish, our calling.

In this seminar, we will learn about the history and science of Positive Psychology. It’s principles are pillared in 5 areas referred to as P.E.R.M.A.

We will explain why the right proportion of positive to negative emotions are crucial for happiness as well as talk about ways to discover your strengths and eventual purpose we all have in life. Come join us?

Click Here to book

Horizont Wissen

save the date

Self-Awareness and Mindfulness Seminar, April 9 – 2019

Are you a mindful person? Are you aware of your own wants and needs?

People have been asking themselves these questions for thousands of years.

‘Mindfulness’ is a hot topic in Western psychology at the moment: increasingly recognized as an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings.

Although mindfulness has only recently been embraced by Western psychology, it is an ancient practice found in a wide range of Eastern philosophies, including Buddhism, Taoism and Yoga. Mindfulness involves consciously bringing awareness to your here-and-now experience with openness, interest, and receptiveness.

In this seminar, you will learn the exact meaning of mindfulness. Additionally, we will practice mindfulness techniques that can be performed almost anywhere and by anyone. Come join us!

Click Here to book

Horizont Wissen

save the date

Self-Esteem, Self-Confidence and Creativity Seminar, May 07 – 2019

What are you inner voices telling you? Do they support your decisions? Do they build you up…..or tear you down?

Our self-esteem is largely effected by those inner voices. Self-esteem is affected by physical ill-health, negative life events such as losing your job or getting divorced, deficient or frustrating relationships, and a general sense of lack of control. Hence, in order to be successful both personally and socially, our self-esteem and self-confidence has to be strong and solid enough to believe in ourselves. People with a high self-esteem are more creative, more solution-oriented and generally more healthy, both physically and emotionally.

In this seminar, you will learn the exact meaning of self-esteem and self-confidence. Additionally, we will practice scientifically proven techniques to increase your self-esteem and help you lead a more happy and relaxed life. Come join us!

Click Here to book

 

Horizont Wissen

EAST MEETS WEST

Come join us for a 4 day retreat coupling over 1500 years of the Shaolin teaching treasures of MIND, HEART, BODY with modern Positive Psychology “The Science of Happiness and Wellbeing”.

Day 1: Opening Tea Ceremony, Meet and Greet, Overview of Retreat

Day 2: Buddhist theory including 4 Noble Truths coupled with Positive Psychology  including The Science of Mindfulness, Self-Awareness and Self-Compassion.

Day 3: Buddhist 8 Noble Paths coupled with Positive Self-Management including Positive Emotions/Discovering Strengths  and “Fixed” vs “Growth” Mindsets

Day 4: Rap up of lessons learned…including both Buddhist and Western Science “takeaways”

You will leave with practical techniques and methods guaranteed to strengthen the mind and bring positivity in all your relationships, especially the relationship with yourself.

The retreat includes all meals during the 4 days, guided daily meditations, Shaolin Arts including theory and daily Qi Gong practice.

Dates: (June 27-30) English, (October 31-November 03) German

For more details, please contact the Shaolin Temple here

Horizont Wissen

Self-Esteem, Self-Confidence and Creativity Seminar, November 22, 2016

What are you inner voices telling you? Do they support your decisions? Do they build you up…..or tear you down?

Our self-esteem is largely effected by those inner voices. Self-esteem is affected by physical ill-health, negative life events such as losing your job or getting divorced, deficient or frustrating relationships, and a general sense of lack of control. Hence, in order to be successful both personally and socially, our self-esteem and self-confidence has to be strong and solid enough to believe in ourselves. People with a high self-esteem are more creative, more solution-oriented and generally more healthy, both physically and emotionally.

In this seminar, you will learn the exact meaning of self-esteem and self-confidence. Additionally, we will practice scientifically proven techniques to increase your self-esteem and help you lead a more happy and relaxed life. Come join us!

For further details, click logo:

 

Horizont Wissen

Horizont Wissen

Positive Communication & Wellbeing Seminar, November 08, 2016

Do you have positive communication in your relationships? Are your goals tied to your relationships and are you reaching your goals in a healthy and constructive way?

According to Positive Psychology, the science of happiness, positive communication is where each person is an active participant in helping create the other one’s positive future. The relationship starts with yourself and then extends to those around us. These relationships create positive emotions which science tells us is necessary to flourish. In an atmosphere of positivity, our strengths are discovered and we are able to move toward reaching milestones in our life as well as finding what we are truly meant to accomplish, our calling.

In this seminar, we will learn about the history and science of Positive Psychology. It’s principles are pillared in 5 areas referred to as P.E.R.M.A.

We will explain why the right proportion of positive to negative emotions are crucial for happiness as well as talk about ways to discover your strengths and eventual purpose we all have in life. Come join us?

For further details, click logo:

 

Horizont Wissen

“EKELHAFT GUT GELAUNT” (AWFUL-LY HAPPY) Seminar, September 07, 2016

In this one of a kind presentation, Randall will share his personal experiences and quest to find his own happiness. He will also enlighten his audience with the science that supports positive relationships and individual wellbeing. His humorous delivery coupled with his unique Ocher platt Southside Chicago accent will entertain you and at the same time bring you closer to finding your own individual life satisfaction.

He will close up the presentation with some simple “Takeaways” designed to immediately get you started on your own personal quest.

He will remind you that everything you do is based on the choices you make. It’s not your parents, your past relationships, the economy, the weather, an argument, or your age that is to blame. You and only you are responsible for every decision and choice you make. Everyone deserves to be happy and satisfied!

It’s your choice!

For further details, click book cover:

 

Randall Birnberg Awful-ly Happy Book

Horizont Wissen

Self-Esteem, Self-Confidence and Creativity Seminar, June 14, 2016

What are you inner voices telling you? Do they support your decisions? Do they build you up…..or tear you down?

Our self-esteem is largely effected by those inner voices. Self-esteem is affected by physical ill-health, negative life events such as losing your job or getting divorced, deficient or frustrating relationships, and a general sense of lack of control. Hence, in order to be successful both personally and socially, our self-esteem and self-confidence has to be strong and solid enough to believe in ourselves. People with a high self-esteem are more creative, more solution-oriented and generally more healthy, both physically and emotionally.

In this seminar, you will learn the exact meaning of self-esteem and self-confidence. Additionally, we will practice scientifically proven techniques to increase your self-esteem and help you lead a more happy and relaxed life. Come join us!

For further details, click logo:

Horizont Wissen