About This Webinar
The current situation in the world is having an unexpected impact on our daily life.
One major change is that we now find ourselves working from home these days, consequently, new challenges emerge!
This webinar will give practical and scientifically proven recommendations on how to positively balance our day and find quiet moments of self-reflection – while at the same time flourish both in mind and body.
What Does The Webinar Cover
Why do I feel so in fear? Is my family going to be ok? What will happen if I get the virus? Will this ever end? If any of the above questions have surfaced while you’re spending more time alone at home, then this webinar if for you.
Here, we’ll first recognize that you are not actually alone – millions of people across the world are in your exact situation.Why do I feel so in fear? Is my family going to be ok? What will happen if I get the virus? Will this ever end?
In this webinar, you’ll learn how to make quality use of your “at home” time. You’ll recognize your “inner” voice which can sometimes bring you into an unhealthy negative spiral.
Finally, we’ll work with mindfulness as well as self-compassion techniques and show how the “outside” world should have little affect on our “inner” world. We’ll experience these topics in a group setting and learn how other folks are dealing with it.
TAKEAWAYS – Learn how to …
- Practice mindfulness techniques
- Increase self-love
- Get in touch with your emotions
- Reprogram your “inner” voice
- Maintain a positive work/life balance
- Create healthy habits
- Appreciate the silence
- Show gratitude
In the end, only you have the choice to think your thoughts, feel your emotions and eventually take action on changing your life … for the better.
BOOK HERE FOR DONATION-BASED WEBINAR