EAST MEETS WEST
Come join us for a 4 day retreat coupling over 1500 years of the Shaolin teaching treasures of MIND, HEART, BODY with modern Positive Psychology “The Science of Happiness and Wellbeing”.
Day 1: Opening Tea Ceremony, Meet and Greet, Overview of Retreat
Day 2: Buddhist theory including 4 Noble Truths coupled with Positive Psychology including The Science of Mindfulness, Self-Awareness and Self-Compassion.
Day 3: Buddhist 8 Noble Paths coupled with Positive Self-Management including Positive Emotions/Discovering Strengths and “Fixed” vs “Growth” Mindsets
Day 4: Rap up of lessons learned…including both Buddhist and Western Science “takeaways”
You will leave with practical techniques and methods guaranteed to strengthen the mind and bring positivity in all your relationships, especially the relationship with yourself.
The retreat includes all meals during the 4 days, guided daily meditations, Shaolin Arts including theory and daily Qi Gong practice.
Dates: (July 4-8) English, (October 31-November 03) German
For more details, please contact the Shaolin Temple here